Linda Has Moved House

It has been a very eventful few weeks with deciding to move house right before I go into hospital for surgery on my inner ear. Penny & I are now living in a house at Hemmant which is a bit further out from the city though a nice change and feels like we are living in the country! I had surgery last Thursday and recovering well. I asked a friend to give me an Ortho-Bionomy & cranial treatment on Wednesday as I was in a lot of pain in my neck and head and the next day I felt nearly normal that is full of energy, pain free and went for a walk for the first time. I now have the energy to unpack my boxes and get settled in my new home. I have so many ideas and exciting things to share in my workshops so eager to get back to work in a week though enjoying this rest time.

My new address is 2 Tamborine St, Hemmant Qld 4174 Australia. New phone # 61-7-3393 9924 all other details are the same. I will keep you posted to the upcoming events.

Presentations & Evening courses

Tuesday 13 May & Thursday 22 May 6.30pm-9.30pm with a break. only $35/night inc. supper

Linda has just arrived back from an amazing cruise with Hay House with 8 phenomenal speakers and will share some insights and learnings from each speakers and how it integrates into her R5plus program. It is about feeling fantastic, happy and excited about everything we do and living and breathing that every moment of the day. With the intense energy and shifts that we are surrounded by now come recharge your personal energy to feel good and re-energized to raise to the next level.

You will learn more about:- Linda's R_5plus Program that will take you on an exponential journey to harness the power of five critical building blocks for your spiritual life. You’ll learn how to create an amazing and authentic life using the five key principles of R_5plus: Release, Realignment, Restoration, Rebalance and Re-energize. Live your daily life at the WOW level and learn to be the high energy person you are meant to be. We will also participate in meditation, chakra balancing exercises, sound healing and interaction with each other which will shift any blocked energy ready for a good night sleep to integrate. 

This is a special introductory offer for May. Held at East Brisbane. Contact Linda to attend. Limited space.

Wayne Dyer & Linda on the "You can do it At Sea" Louise Hay cruise - Mexicana Riveria April 2008

I have just arrived back from my US trip attending the "You can do it! At Sea" Louise Hay cruise. We departed from San Diego on the ship Holland America Oosterdam. Wayne Dyer was the first speaker on Sunday, he is so natural and down to earth, I found out that Wayne & Doreen Virtue are both Taurean's also. He had 3 of his daughters on the ship who I also met. I met some amazing people and made new friends from many different places. There were also some others Australians on the ship who I met from Brisbane. All the key note speaches were great - Caroline Myss I really liked her style, she is very honest and to the point. Doreen came on the ship at our first port Cabo San Lucas-(great shopping), she was with her husband Steven Farmer. Next port was Puerto Vallarta then Manzanillo then steamed back to San Diego for two days. Loretta LaRoche was very funny! I love her humour and perspective on life. Baron Baptist  taught Yoga each morning which was I really enjoyed, it has inspired me to practice regularly and will attend a yoga retreat here in Australia. Cheryl Richardson & Marianne Williamson are natural speakers and teachers. Brian Weiss was great and also very funny he took us through a hypnotic trance/meditation which was very powerful. There were also other speakers/psychic mediums on board running a consecutive program so we had a full program with the seminars, ports, entertainment at night and dinners. I shared a cabin with a lady from West Virginia, we got on great like sisters. I really enjoyed the whole experience and have come back home with a clearer vision on how I can incorporate what I have learnt into my own programs I like to share with others. Stay tuned to where I will be presenting next, I have so much to share with you all. I also have Louise Hay's DVD if you would like to borrow it to watch.

Linda will inspire you to own your personal power, to take charge of your life and will share secrets and tools for you to create the life you dream of. Learn more about her  R_{5plus: …WOW!} Program

Linda's R_5plus Program takes you on an exponential journey to harness the power of five critical building blocks for your spiritual life. You’ll learn how to create an amazing and authentic life using the five key principles of R_5plus: Release, Realignment, Restoration, Rebalance and Re-energize. Live your daily life at the WOW level and learn to be the high energy person you are meant to be.

§         Discover the power of the R_{5plus: …WOW!} program within “Spiritual Renovation”

A cell that has not been starved of oxygen and has pH balance cannot become infected with cancer. Eating a diet rich in brightly coloured vegetables is the natural way to bring pH levels to a balanced state. An excellent diet to help maintain a normal pH is a low stress diet. This will place the least amount of strain on digestion and metabolism.

Too much protein makes one feel tired, sluggish and is a cause of increased blood pressure.  Urine that foams alot may be an indicator of too much protein.  Urine that is dark yellow may be an indicator of too much sugar in the diet.  Moderation in protein, fat and sugar intake is the answer.

• Meat, chicken, turkey, and fish are better digested if eaten along with salad.
• Dilute frozen fruit juices  with an extra can of water to help lower suger levels of the juice.
• Drink only pure water from a pure source.
• As a person gets healthier through better diet, he may get periodic reactions from destroying and expelling accumulated toxins.

It is helpful when eating a meal not to mix acids and starches.  they should always be eaten at seperate meals. Acids neutralise the alkaline medium for starch digestion and the result is fermentation, which can result in indigestion.  Examples of acid foods are: nuts, most dairy foods, flesh foods including fish.  Examples of a starch: potatoes, cereals, dried beans and peas.  the list is longer ut you get the idea.

Eat protein and starch foods at seperate meals.  The acid of starch foods inhibit the secretion of the digestive acids required for protein digestion.  undigested protein putrefies in bacterialdecomposition and produces some potent poisons.  for more information on proper food combining go to www.feelgoodfood.com

Cigarette smoke is a combination od lethal gases- carbon monoxide, hydrogen cyanide and nitrogen and sulphar oxides- and tars, which contain an estimated 4,000 chemicals.

An alkaline diet is even more important during the cigarette withdrawel and detoxification periods.  the increased blood alkalinity that results from a diet high in fruits and vegetables, even mainly raw food consumption, helps reduce the craving for and the interest in smoking. 

Smokers simple nutrient plan

Vitamin c                                    1,000 - 2,000 mg

Beta-carotene                            15,000 - 25,000 IUs

Vitamin A                                   5,000 - 10,000 IUs

Zinc                                            15 - 30 mg

Selenium                                    200 mcg

Vitamin E                                   400 IUs

Stop smoking diet

Increase Alkaline Foods

Fruits, vegetables, greens, lima beans, millet, figs, raisins, carrots, celery, almonds

Reduce Acid Foods

Meats, sugar, wheat, bread, baked goods, beef, chicken, eggs, milk, cheese

Stopping smoking may require a major change in your whole relationship to ourselves and our health. We need to decide to love, support and nature ourselves in the best possible way.  Often, changing our attitude first makes it easier for us to give up to our health--denying habits, such as smoking.  If we want to be optimally healthy, we just cannot smoke.

During withdrawel, I suggest taking vitamin C (as a mineral ascorbate to reduce acidity) in amounts of about 1 gram every one or two hours.  This may help reduce nicotine cravings.  Other nutrients and dietry plans discussed earlier may also be used.

Suggestions for smoking cessation

• cut down on aother addictive substances, such as caffine, sugar, and alcohol, all of which can increase the desire to smoke.
• get a partner, another smoker, to stop with you, or even better, get an ex-smoker to support you while you stop
• tell friends and family and ask for their support- that is, go public with your plan to stop. Also let them know you may wish to use them during your transition
• stay busy to prevent bordem and to keep your mind off smoking.
• exercise regulary to decrease withdrawel, increase motivation, and increase relaxation.
• create a reward or goal for being successful, such as betting with a friend (bet on yourself, of course), or save cigarette money for a new outfit or trip, this money you will collect only after a certain time of not smoking.
• get plenty of rest
• drink fluids and use water for therapy by taking showers, baths, hot tubs, or going swimming.
• change daily patterns to avoid stimulating old smoking conditioning. this may inlude staying away from bars and alcohol or coffee, avoiding friends who smoke, not recieving or making phone calls at specific locations in which you usually smoked, and getting up and doing something right after a meal.
• learn relaxation and breathing techniques and do them.
• practice visulaisation
• keep a positive attitude toward health and life
• get positive health treatments, such as massage, teeth cleaning to remove cigarrette stains, yoga class, and so on.
• find temporary oral substitues to deal with psychological ties to smoking- be careful not to over eat or choke on any of the following nonedibles.  Oral fixation subsitutes could inclue munchies such as vegetable sticks (carrot, celery, zucchini) apples, nuts, popcorn, sunflower seeds (unsalted) in shells, sugarless hard candies or gum, or chewing or sucking on ice cubes, toothpicks, licorice sticks, or drinking straws.
• if cravings arise, find wats to deal with them.  examples could include short relaxation exercises, such as rubbing a stone or crystal, or bedning a paperclip.

15 ml. (2 tsp) extra virgin olive oil, juice of one small lemon, 1 garlic clove (chopped) or 2 capsules of odourless garlic(only if your system cannot tolerate fresh garlic), 300-375ml grapefruit juice (unsweetened)

Mix together in a blender. Drink first thing in the morning, Wait 1/2 hour, then have a light non-greasy breakfast (an apple and peppermint tea will settle tummy); Eat no red meat during the 10-day cleanse. Limit oily foods and dairy products. Do liver cleanse 6 times a year if you have and oily diet. If not, then cleanse twice a year.

LIVER PROBLEMS: If you experience your liver quivering from time to time (the liver is under right breast) take silica cell salts, one tablet as needed, to help balance your liver.

LUNG/Lymphatic Cleanse

This ancient tea is essential in helping the body to release toxins from lungs and lymph glands. It is also useful in helping the body to release tar and nicotine from lungs when attempting to stop smoking.

2 tsp Fennel! Seeds, 2 tsp Fenugreek seeds, 2 tsp Skullcap

Use bulk tea, no tea bags. Boil 2 litres of water, remove from heat, put herbs in and let steep 20-30 minutes and strain. Drink hot or cold, (you can sweeten with honey), Drink

1-2 litres daily for a month or until you smell like the tea, stop for 2 weeks then drink for another month. Use after colds or congestion. Please drink plenty of water when using this tea.

Alternative lung cleanse 2 tsp mullein, 2 tsp skullcap into 1 litre water (sweeten with honey)

KIDNEY CLEANSE: #l-Boil 1 cup of rice with a litre of water until rice is soft. Strain keeping the water,

let cool, sip rice water for 12 hours, repeat #1 for 3 days. Kidneys will release stones or feel lighter if not

stop for 2 days and repeat for another 3 days.